HIBERN8 300G

What is Hibern8?
Sleep is crucial for the human body. These days, due to a reliance on energy drinks and preworkouts, achieving enough sleep has never been more important. So Hibern8 was formulated using a unique blend of natural plants and amino acids to facilitate an optimal sleep cycle. Along with ZMA that creates deeper, sound sleep - boosting recovery and muscle repair.

Herbs for sleep
Ashwagandha KSM 66 has sleep-inducing potential, improving sleep quality and reducing the time in which you fall asleep. It also increases sleep duration, with less time awake after initially falling asleep. Rhodiola can help regulate stress and promote a sense of calm, promoting better sleep. Mucuna pruriens is a precursor to dopamine, a neurotransmitter for mood and sleep regulation. Increased dopamine levels promote a more relaxed state for better sleep.  Passion flower works by increasing levels of a chemical called GABA in the brain. GABA lowers the activity of some brain cells, making you feel more relaxed. 

Amino acids for sleep
Amino acids can have just as big of impact as herbs. Tryptophan 45 min before bedtime, will help with people who struggle to fall asleep, with no effects on alertness the next day. Threonine is an amino that creates glycine, which works in the brain to reduce constant and unwanted muscle contractions. L-theanine may reduce anxiety and promote relaxation in the brain needed for high quality, restful sleep. Glycine is added essential to make melatonin.  All these can restore sleep patterns, and encourage deeper, more restful and refreshing sleep. With elevated serotonin, insomnia symptoms are reduced and sleep quality improves. Other studies suggest it may help you bounce back to healthy sleep cycles after a period of disrupted sleep.